Did you know? Coloring is good for your health!
• Coloring can help you be more MINDFUL
Mindfulness is the ability to focus and stay in the moment.
• Coloring is a healthy way to RELIEVE STRESS
It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.
• Coloring embraces the IMPERFECT
Theres no right or wrong way to color. Coloring is a non-competitive activity, so there isnt pressure to "level up," win a prize or beat the clock. You can color for as long or as little time as you want. You dont need to finish a picture in one sitting.
HAPPY COLORING!! :)